Therapeutic Support That Meets You Where You Are
Therapy should feel safe, personal, and helpful, not just clinical or one-size-fits-all
Whether you’re new to therapy or returning after a not-so-great experience, it’s normal to feel unsure about what comes next. You don’t have to figure it all out right away. We’ll move at a pace that feels right for you, and work together to make it meaningful, grounded, and less confusing.
therapy types:
Individual Therapy
Individual therapy offers a supportive, one-on-one space to explore your thoughts, emotions, and experiences in a way that feels safe, compassionate, and non-judgmental.
for:
Adults navigating anxiety, depression or Life transitions
where:
$160 for a 50-minute session
price:
In-person in Bothell, Washington, or online
Couples Therapy
Couples therapy offers a space to strengthen your connection, improve communication, and navigate challenges with your partner.
for:
Couples who want to build a deeper connection and healthier communication
where:
In-person in Bothell, Washington, or online
price:
$160 for a 60-minute session
EMDR for Trauma
Rather than simply talking about the trauma, EMDR uses eye movements or tapping to help reprocess painful memories. Over time, EMDR can help reduce anxiety, shift negative beliefs, and create a greater sense of safety, clarity, and emotional balance.
for:
Adults processing painful or traumatic memories
where:
In-person in Bothell, Washington, or online
price:
$160 for a 50-minute session
Eating Disorder Treatment
This is meant to provide support for anyone who feels at war with themselves—to help you reconnect with your body, reduce shame, and build a life guided by YOU, not by rules or guilt.
for:
Adults struggling with food, body image, or disordered eating
where:
In-person in Bothell, Washington, or online
price:
$160 for a 50-minute session
My
Promise
To You:
I am here to help.
I will listen closely to you, with empathy and understanding.
I will be transparent and genuine in my responses to you.
I will offer direct, honest feedback from a place of compassion.
I will collaborate with you to set meaningful, realistic goals.
I will validate and encourage, but challenge you when needed.
Insight is the foundation for change, but action is what will get you there.
Still feeling a little hesitant about starting your healing journey? Book a free consult call with me to talk more.
Healing doesn’t mean having it all figured out.
It means showing up, being vulnerable, learning to accept support and trusting the process.
You don’t have to go it alone.
Whether you're seeking therapy for yourself or your relationship, I’m here to help you untangle what feels overwhelming, reconnect with what matters, and move forward with more clarity and confidence.
