Therapeutic Support That Meets You Where You Are
Therapy should feel safe, personal, and helpful, not just clinical or one-size-fits-all
Whether you’re new to therapy or returning after a not-so-great experience, it’s normal to feel unsure about what comes next. You don’t have to figure it all out right away. We’ll move at a pace that feels right for you, and work together to make it meaningful, grounded, and less confusing.
therapy types:
Individual Therapy
Individual therapy offers a supportive, one-on-one space to explore your thoughts, emotions, and experiences in a way that feels safe, compassionate, and non-judgmental.
for:
Adults navigating anxiety, depression or Life transitions
where:
$160 for a 50-minute session
price:
In-person in Bothell, Washington, or online
Couples Therapy
Couples therapy offers a space to strengthen your connection, improve communication, and navigate challenges with your partner.
for:
Couples who want to build a deeper connection and healthier communication
where:
In-person in Bothell, Washington, or online
price:
$180 for a 60-minute session
EMDR for Trauma
Rather than simply talking about the trauma, EMDR uses eye movements or tapping to help reprocess painful memories. Over time, EMDR can help reduce anxiety, shift negative beliefs, and create a greater sense of safety, clarity, and emotional balance.
for:
Adults processing painful or traumatic memories
where:
In-person in Bothell, Washington, or online
price:
$160 for a 50-minute session
Eating Disorder Treatment
This is meant to provide support for anyone who feels at war with themselves—to help you reconnect with your body, reduce shame, and build a life guided by YOU, not by rules or guilt.
for:
Adults struggling with food, body image, or disordered eating
where:
In-person in Bothell, Washington, or online
price:
$160 for a 50-minute session
My
Promise
To You:
I am here to help.
I will listen closely to you, with empathy and understanding.
I will be transparent and genuine in my responses to you.
I will offer direct, honest feedback from a place of compassion.
I will collaborate with you to set meaningful, realistic goals.
I will validate and encourage, but challenge you when needed.
Insight is the foundation for change, but action is what will get you there.
Still feeling a little hesitant about starting your healing journey? Book a free consult call with me to talk more.
Frequently Asked Questions
Do you offer in-person or virtual sessions?
I offer both. I have an office in Bothell, Washington where I can meet with clients in person. Virtual sessions are available to clients as well, throughout Washington and California.
What can I expect during my first session?
The first session is a chance for us to get to know each other and begin building a foundation of trust. I’ll ask questions to better understand what’s bringing you in, your history, and what you hope to get out of therapy. You’re welcome to share as much or as little as you feel comfortable—there’s no pressure to dive into everything right away. We’ll also talk through any questions you have about the process.
How long are therapy sessions, and how often do we meet?
Individual sessions are scheduled for 50 minutes. Most clients begin with weekly sessions to start, which helps build momentum and consistency. Over time, we may decide together to meet less frequently based on your goals, progress, and preferences. The frequency is always something we’ll collaborate on to ensure it feels supportive and sustainable for you.
How long does therapy usually take?
Therapy is a highly individual process, and the length of time can vary depending on your goals, the issues you're working through, and how deep you want to go. Some people find meaningful shifts after just a few months, while others choose to engage in therapy longer-term for ongoing support and growth. We’ll regularly check in on your progress and make sure therapy continues to feel helpful and aligned with your needs.
Do you accept insurance?
I am in-network with Premera, Lifewise and some BCBS plans in Washington. I am considered out-of-network for all other insurance companies and in California. However, many clients choose to use their out-of-network benefits. If your plan includes out-of-network coverage, I can provide you with a monthly superbill (a detailed receipt) that you can submit to your insurance provider for potential reimbursement. I always recommend calling your insurance company directly to ask about your specific out-of-network mental health benefits. If you have questions about this process, I’m happy to help guide you through it.
What are your fees and how can I pay for sessions?
Individual Therapy is billed at $160 per 50 minute session, Couples Therapy is billed at $180 per 60 minute session. Payment is processed at the end of each session. I accept credit cards, debit cards or HSA cards.
What are appointment hours?
I offer appointment times between 8am and 5pm, Monday through Friday.
What’s your cancellation policy?
Cancellations with less than 24 hour notice will be charged at $100.
What is a Good Faith Estimate?
Health care providers are required by law to provide a Good Faith Estimate to you when not using insurance. This estimate explains how much services will cost. Make sure it is provided to you in writing at least one business day before your appointment. You have the right to receive a Good Faith Estimate for the total expected cost of services. If you receive a bill $400 or greater than your Good Faith Estimate, you can dispute the bill. For questions or more information, please visit www.cms.gov/nosurprises.
Healing doesn’t mean having it all figured out.
It means showing up, being vulnerable, learning to accept support and trusting the process.
You don’t have to go it alone.
Whether you're seeking therapy for yourself or your relationship, I’m here to help you untangle what feels overwhelming, reconnect with what matters, and move forward with more clarity and confidence.
