It’s okay to step back, breathe and make space for your own needs.
You’ve spent so much of your life being the one others can count on—showing up, holding it all together, and putting others first. You do your best not to rock the boat and to meet everyone’s needs. But lately, it’s been catching up with you. The feeling that no matter how much you do, it’s never quite enough.
You find yourself overthinking conversations, second-guessing your choices, and worrying about whether you’ve let someone down. The fear of not being “good enough” can feel like a constant hum in the background, and you’re probably wondering when it will be your turn to feel supported, understood, and seen.
If you're tired of carrying the weight alone, therapy can be a place where you get to exhale.
A place to reconnect with your own needs, explore what’s been keeping you stuck, and learn to prioritize yourself again—with care, not guilt.
Individual Therapy
In our work together, we’ll gently uncover the patterns, beliefs, and emotions that may be holding you back. We’ll explore what’s no longer serving you and clarify what you want to carry forward.
As you reconnect with your values and inner strengths, you’ll begin to feel more rooted in who you are, less burdened by fear, anxiety, or self-doubt. This journey isn’t about achieving perfection, but about creating a life that feels more honest, grounded, and truly your own.
for:
Adults navigating anxiety, depression or Life transitions
where:
In-person in Bothell, Washington, or online
price:
$160 for a 50-minute session
Individual Therapy Can Help You:
Learn to be kinder to yourself, let go of shame and build confidence in who you are
Navigate life transitions with more clarity and ease
Experience more joy, connection, and authenticity in your life
Navigate burnout and work stress without losing your weekends
Work through career shifts, identity changes, and "am I good enough?" moments
Quiet the inner critic who says you're falling short
Feel confident saying no without overexplaining or apologizing
Untangle your self-worth from external validation and achievement
Create space to breathe, reflect, and respond—rather than react
Speak up for what you need—without second-guessing or shutting down
Set boundaries without feeling like you’re being “too much”
Advocate for yourself without fearing rejection or conflict
Individual therapy might be right for you if:
You're craving a space where you don’t have to be the strong one all the time.
You're looking for support that’s both compassionate and honest.
You are ready to explore and challenge long-standing beliefs or behaviors that have been holding you back.
You're open to discovering new ways of thinking and being.
You want to develop better coping strategies to manage anxious thoughts and negative self-talk.
You value collaboration and want to be an active participant in your therapy journey.
You're willing to do the work—even when it’s uncomfortable.
You’re open to using evidence-based tools, such as CBT, ACT, or mindfulness techniques, to build emotional resilience and strength.
Let's Connect
You don’t have to navigate this alone. You deserve support.
