Are you tired of fighting your body and feeling stuck in food rules?
Does food feel like a source of comfort and guilt all at once?
Does your body feel like a battleground instead of a home?
It’s okay to want more.
If you’ve spent years at war with your body, constantly cycling through diets, comparison, or shame, it’s time to break this toxic relationship.
You are deserving of help and don’t have to go it alone. Whether you're just beginning to explore your relationship with food or have been in recovery for years, therapy can offer a space to deepen healing, gain clarity, and feel more at ease in your body.
Eating Disorder Treatment
Struggling with food, your body, or the way you see yourself isn’t just about eating habits, it’s often about deeper pain, emotional overwhelm, or feeling disconnected from who you are.
Together, we’ll explore the beliefs you carry about food, body, and self-worth—and begin reshaping those stories with kindness and compassion.
for:
Adults with eating disorders and disordered eating
where:
In-person in Bothell, WAshington & Online in Washington & California
price:
$160 for a 60-minute session
Eating Disorder Treatment Can Help With:
Eating Disorders (Anorexia, Bulimia, Binge Eating, Orthorexia, ARFID)
Emotional Eating or Using Food to Cope
Chronic Dieting & Yo-Yo Weight Fluctuations
Body Dissatisfaction and Low Self-Worth
Food Anxiety & Obsessive Food Thoughts
Healing from Weight Stigma & Body-Related Trauma
A Compassionate Approach to Healing Your Relationship with Food
I offer a supportive, judgment-free space where we can gently explore your relationship with food, your body, and your sense of self. My approach is grounded in Health at Every Size (HAES) principles and guided by a trauma-informed, client-centered lens. Drawing from evidence-based modalities like CBT, ACT, and mindfulness, I integrate emotional insight, body awareness, and practical tools—always honoring your pace and what feels safe in the moment.
Eating Disorder Therapy can help you:
- Let go of diet culture narratives
- Build a more intuitive relationship with food
- Feel safe and at ease in your body
- Break free from cycles of bingeing, restricting, or purging
- Rebuild trust in your body’s cues and signals
- Work toward body neutrality or acceptance—whatever feels most authentic to you
- Identify the emotional triggers behind eating behaviors
- Navigate mealtimes with less anxiety or shame
- Help you reconnect with your values and sense of identity beyond the scale or mirror
- Heal from emotional wounds related to food and body image
- Set boundaries with people or systems that reinforce harmful messages
