Everyone’s healing journey is different, and your therapy should reflect that.
You might be feeling stuck in patterns that no longer serve you. A little disconnected from yourself or your partner. Tired of holding everything together, but unsure how to let anything go. Even if it’s hard to explain (or a little scary), something in you knows it’s time for a different kind of support.
This is that place. A space for insight, emotional safety, and meaningful change so you can move forward with purpose.
therapy services
Individual Therapy
This is for you if life feels overwhelming right now, whether you're navigating anxiety or dealing with depression, and you want a greater understanding of yourself and are feeling really stuck on how to get there.
EMDR for Trauma
This is for you if you're struggling to process past trauma and want to move forward with a greater sense of inner peace in your everyday life, but aren't sure how to get there.
Eating Disorder Treatment
This is for you if you are struggling with an eating disorder or feel constantly at battle with food, your body or yourself. You want to find freedom with food and develop a more positive relationship with yourself.
Couples Therapy
This is for you if you are struggling with a breakdown in communication, trust issues, or have been growing apart. You want to break unhealthy patterns and create a more fulfilling partnership.
Therapy isn’t here to “fix” you, it’s about guiding you to trust yourself.
I provide a calm, collaborative space that invites you to move at your own pace and explore your story with curiosity and care. Our work together will blend emotional attunement, clinical insight, and honest reflection—all grounded in your unique experience.
Here's what that looks like:
Quieting the internal noise so you can hear the sound of what truly matters
Making space for the unknown when emotions are mixed and roles shift
Honoring where you are and helping you move toward where you want to be
Sharing evidence-based strategies tailored to your individual needs
Empowering you to lean into discomfort and create meaningful change
Meet Your Therapist, Jauna Cruz
Why I Do This Work
I’ve known I wanted to be a therapist since I was 15. I found my calling early in life—and I’ve always felt deeply grateful for that. Holding space for people through the messy, meaningful parts of life is something I find very rewarding and don’t take for granted.
I became a therapist because I’ve always been drawn to the stories beneath the surface, the moments that shape us, and the transformation that becomes possible when we feel truly seen. I’ve seen firsthand how healing happens when we feel safe enough to be honest, and supported enough to move forward.
Healing doesn’t mean having it all figured out.
It means showing up, being vulnerable, learning to accept support and trusting the process.
You don’t have to go it alone.
Whether you're seeking therapy for yourself or your relationship, I’m here to help you untangle what feels overwhelming, reconnect with what matters, and move forward with more clarity and confidence.
