You don’t have to navigate this alone, you DESERVE support

My journey into the mental health field began in 2015, working in a residential center for women facing eating disorders and addiction. That experience laid the foundation for how I practice today: with deep compassion, clarity, and respect for the strength it takes to show up when we are feeling truly stuck or hopeless. Since then, I've supported teens, adults, and couples navigate anxiety, depression, trauma, relationship challenges, and major life transitions.

I grew up in Southern California, which still feels like home for me. It’s where a lot of my family and closest friends still live. After completing graduate school, I moved to Washington and fell in love with the lush landscape, countless bodies of water and active lifestyle. I still visit California often and feel like I get the best of both worlds.

When I am not working, you’ll often find me traveling—whether exploring the beauty of the Pacific Northwest or heading overseas. During Washington’s sunnier months, I spend as much time as I can paddleboarding, floating rivers, and soaking up the sun.

I believe that in order to truly support others, I need to care for myself first. I strive to practice what I encourage in my clients—prioritizing both my physical and mental well-being with curiosity, compassion, and consistency.